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Widow Wisdom is your source for support in navigating finances, health, relationships and parenting when life is turned upside down. Let wise words from our MWC leaders help you through.
The potential health benefits do not outweigh the risks to your health and safety.
Read MoreYou know you have overcome challenges in the past, and you will overcome challenges in the future.
Read MoreTrust your ability to connect your inner wisdom. It will give you clarity as a torchlight in the dark.
Read MoreSuperfoods generally boast a high nutrient-to-calorie ratio to keep your body performing optimally.
Read MoreIf we listen to our bodies, we will hear what we need to focus on and receive insights.
Read MoreArt can hold the broken open beauty, awe, and deep connection with life and love that grief invites.
Read MoreLosing our spouse does not give us a pass to lose ourselves.
Read MoreI made a commitment to myself to place my needs at the top of the list.
Read MoreI invite you to focus on some heart, gut, and mind self care for your inner self.
Read MoreThere is no one set image of what self-care looks like — it’s different for each individual.
Read MoreRead about some of the benefits of having regular physical exams.
Read MoreWhen we encounter grief and loss, we don’t often hear about the secondary losses.
Read MoreThere’s an important dimension to improving Return on Life that many of us may be overlooking.
Read MoreMothers approach August with a range of mixed emotions each year.
Read MoreA widow’s wonders into the unknown.
Read MoreHIIT is a type of workout that can give you many times the benefits in less time.
Read MoreThere’s a lot of speculation about how (or even if) our deceased loved ones can communicate with us.
Read MoreMindfulness is a state of being. Mindfulness training uses meditation, but it can also be informal.
Read MoreAffirmations are a great practice to put into place. Give yourself the gift of being a powerful effecter of your life.
Read MoreNavigating your journey will get much easier once you accept the unpredictable nature of life and learn to live with it
Read MoreSleep is essential for every single cell in our bodies. It is critical to our everyday functioning as human beings.
Read MoreSo many things are out of your control after your spouse dies, but one thing you can take charge of is communicating your
Read MoreAs a mom, I want to take their pain away. I cannot. Nor can I replace their dad.
Read MoreFor me and my late husband Stephen, running was the thing that brought us together in the first place.
Read MoreYou may be a solo parent in widowhood, but you are NOT alone.
Read MoreLike so many other dates and holidays, Valentine’s Day can intensify the loneliness we already feel.
Read MoreWhen you're used to cooking for two or more, adjusting to cooking for one person can be difficult.
Read MoreWidowhood is challenging at any time of year, but holidays tend to make hard times even harder.
Read MoreWhen you’ve become widowed, it may feel overwhelming to figure out how or where to get help.
Read MoreThere is no cookie cutter answer to this because although we all have experienced a loss, each and every grief journey is
Read MoreI’m a widow, yes, but I’m also a mom, business owner, friend, daughter, writer, traveler, avid reader, and a whole host
Read MoreSound familiar? I’ve had clients I’d been working with in therapy for quite some time who eventually asked, “I’m
Read MoreSeptember shouldn’t be the only time we focus on suicide awareness. It is something we need to be aware of every month and
Read MoreSpring Cleaning Our Minds and Hearts: Be a Warrior Marilyn Nutter One of my friends posted on Facebook that she […]
Read MoreWith hope in her eyes …. A Widow from India A Widow from India “There must be a mistake,” I […]
Read MoreAs I started to begin to write this article, I wanted to gather information. I was looking at facts, and I was looking for
Read MoreThis is my guy! He is funny, athletic, serious with a side of goofy and everyone likes him! Looking in from the outside you
Read MoreWe asked our widow sisters to share their wisdom by answering this question; What motivates you to keep going and keep
Read MoreWe asked our widow sisters to share their wisdom by answering this question; How did people support you after the loss of
Read MoreWe asked our widow sisters to share their wisdom by answering this question; When you lost your spouse, what did people do
Read MoreWe asked our widow sisters to share their wisdom by answering this question; What challenges have you faced as a parent
Read MoreI’d like to share my story of recently creating a sacred outdoor space in my home. When Carolyn came to visit the LA
Read MoreWhen you give yourself time to heal, you begin to discover the new YOU. Truly focusing on our healing in all ways
Read MoreWhen my husband died suddenly in 2012, one of my strongest feelings in the early days of grief was that I will do whatever
Read MoreI’d like to discuss some things that we moor or anchor ourselves to positively and negatively, I wanted to share a little
Read MoreThis month we are discussing the topic of receptivity. It seems that every month when you focus on something, life presents
Read MoreI think it is fair to say that losing your partner is like being in hurricane powered winds – like you can’t even catch
Read MoreFlexibility in widowhood isn’t just about ‘going with the flow’ – it’s about being alert and open to the
Read MoreIt’s February and a month in which many of us can feel a surge of emotions approaching the Valentine’s Day holiday.
Read MoreThis topic is something I hold close to my heart as an interior designer – Sacred Nesting. We say sacred because creating
Read MoreKnowing there are women who have not only survived what I was going through, but were also thriving and moving forward in their lives.— MSC Wister® (Widow + Sister)