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Sleep is essential for every single cell in our bodies. It is critical to our everyday functioning as human beings.

So many things are out of your control after your spouse dies, but one thing you can take charge of is communicating your

As a mom, I want to take their pain away. I cannot. Nor can I replace their dad.

For me and my late husband Stephen, running was the thing that brought us together in the first place.

You may be a solo parent in widowhood, but you are NOT alone.

Like so many other dates and holidays, Valentine’s Day can intensify the loneliness we already feel.

When you're used to cooking for two or more, adjusting to cooking for one person can be difficult.

Widowhood is challenging at any time of year, but holidays tend to make hard times even harder.

When you’ve become widowed, it may feel overwhelming to figure out how or where to get help.

There is no cookie cutter answer to this because although we all have experienced a loss, each and every grief journey is

I’m a widow, yes, but I’m also a mom, business owner, friend, daughter, writer, traveler, avid reader, and a whole host

Sound familiar? I’ve had clients I’d been working with in therapy for quite some time who eventually asked, “I’m

September shouldn’t be the only time we focus on suicide awareness. It is something we need to be aware of every month and

Spring Cleaning Our Minds and Hearts: Be a Warrior Marilyn Nutter One of my friends posted on Facebook that she […]

With hope in her eyes …. A Widow from India A Widow from India “There must be a mistake,” I […]

As I started to begin to write this article, I wanted to gather information. I was looking at facts, and I was looking for

This is my guy! He is funny, athletic, serious with a side of goofy and everyone likes him! Looking in from the outside you

We asked our widow sisters to share their wisdom by answering this question; What motivates you to keep going and keep

We asked our widow sisters to share their wisdom by answering this question; How did people support you after the loss of

We asked our widow sisters to share their wisdom by answering this question; When you lost your spouse, what did people do

We asked our widow sisters to share their wisdom by answering this question; What challenges have you faced as a parent

I’d like to share my story of recently creating a sacred outdoor space in my home. When Carolyn came to visit the LA

When you give yourself time to heal, you begin to discover the new YOU. Truly focusing on our healing in all ways

When my husband died suddenly in 2012, one of my strongest feelings in the early days of grief was that I will do whatever

I’d like to discuss some things that we moor or anchor ourselves to positively and negatively, I wanted to share a little

This month we are discussing the topic of receptivity. It seems that every month when you focus on something, life presents

I think it is fair to say that losing your partner is like being in hurricane powered winds – like you can’t even catch

Flexibility in widowhood isn’t just about ‘going with the flow’ – it’s about being alert and open to the

It’s February and a month in which many of us can feel a surge of emotions approaching the Valentine’s Day holiday.

This topic is something I hold close to my heart as an interior designer – Sacred Nesting. We say sacred because creating

Choosing to be Grateful – Finding Gratitude in the Firestorm Jen Johnson There are two months that have been the

Adventure is not a word I would ever have dreamed would be part of my vocabulary. I spent my childhood and most of my adult

As promised, I am writing to you from ‘The Eternal City’ Rome, Italy. A few years ago, I was blessed with a dear

The powerfully healing words ‘connect’ and ‘connection’ have been on my mind (and heart) since arriving in Sedona,

In 2015, I wrote a blog about choosing to be happy in the midst of my grief.

It’s that time of year when we proudly celebrate the Moms of the World by saying ‘YOU MATTER’ in our life.

I have a 16 year-old client right now I’m representing. His father passed away two years ago, leaving my client as the

Well, it’s the season of red hot love, pink and white marketing, and little blue boxes of affection everywhere you look.

I had lunch today with a widowed friend who told me she had spent a good part of her Christmas holiday planning for 2014.

It was early September 2011, eight months after my husband passed away, and I was laid low by a gripping bout of grief. You

The small book of Ruth buried in the Old Testament is a treasure when a widow finds it. It is a book, however small (it’s

Did you know that the only way to formally designate who will raise your children after you pass away is by designating it

“When will the pain stop?” Every time I am asked this question, it always saddens me to say, “It won’t.”