Physical Health for Widows

Physical Health for Widows
Sleep is essential for every single cell in our bodies. It is critical to our everyday functioning as human beings.
Read MorePhysical Health for Widows
For me and my late husband Stephen, running was the thing that brought us together in the first place.
Read MorePhysical Health for Widows
When you're used to cooking for two or more, adjusting to cooking for one person can be difficult.
Read MorePhysical Health for Widows
When you give yourself time to heal, you begin to discover the new YOU. Truly focusing on our healing in all ways
Read MorePhysical Health for Widows
I think it is fair to say that losing your partner is like being in hurricane powered winds – like you can’t even catch
Read MorePhysical Health for Widows
Adventure is not a word I would ever have dreamed would be part of my vocabulary. I spent my childhood and most of my adult
Read MorePhysical Health for Widows
As promised, I am writing to you from ‘The Eternal City’ Rome, Italy. A few years ago, I was blessed with a dear
Read MorePhysical Health for Widows
The powerfully healing words ‘connect’ and ‘connection’ have been on my mind (and heart) since arriving in Sedona,
Read MorePhysical Health for Widows
In 2015, I wrote a blog about choosing to be happy in the midst of my grief.
Read More