Physical Health for Widows

The potential health benefits do not outweigh the risks to your health and safety.

You know you have overcome challenges in the past, and you will overcome challenges in the future.

Superfoods generally boast a high nutrient-to-calorie ratio to keep your body performing optimally.

If we listen to our bodies, we will hear what we need to focus on and receive insights.

I made a commitment to myself to place my needs at the top of the list.

I invite you to focus on some heart, gut, and mind self care for your inner self.

There is no one set image of what self-care looks like — it’s different for each individual.

Read about some of the benefits of having regular physical exams.

HIIT is a type of workout that can give you many times the benefits in less time.

Sleep is essential for every single cell in our bodies. It is critical to our everyday functioning as human beings.

For me and my late husband Stephen, running was the thing that brought us together in the first place.

When you're used to cooking for two or more, adjusting to cooking for one person can be difficult.

When you give yourself time to heal, you begin to discover the new YOU. Truly focusing on our healing in all ways

I think it is fair to say that losing your partner is like being in hurricane powered winds – like you can’t even catch

Adventure is not a word I would ever have dreamed would be part of my vocabulary. I spent my childhood and most of my adult

As promised, I am writing to you from ‘The Eternal City’ Rome, Italy. A few years ago, I was blessed with a dear

The powerfully healing words ‘connect’ and ‘connection’ have been on my mind (and heart) since arriving in Sedona,

In 2015, I wrote a blog about choosing to be happy in the midst of my grief.