Physical Health for Widows

Physical Health for Widows

Sleep is essential for every single cell in our bodies. It is critical to our everyday functioning as human beings.

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For me and my late husband Stephen, running was the thing that brought us together in the first place.

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When you're used to cooking for two or more, adjusting to cooking for one person can be difficult.

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When you give yourself time to heal, you begin to discover the new YOU. Truly focusing on our healing in all ways

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I think it is fair to say that losing your partner is like being in hurricane powered winds – like you can’t even catch

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Adventure is not a word I would ever have dreamed would be part of my vocabulary. I spent my childhood and most of my adult

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As promised, I am writing to you from ‘The Eternal City’ Rome, Italy. A few years ago, I was blessed with a dear

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The powerfully healing words ‘connect’ and ‘connection’ have been on my mind (and heart) since arriving in Sedona,

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In 2015, I wrote a blog about choosing to be happy in the midst of my grief.

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