Sleep is essential for every single cell in our bodies. It is critical to our everyday functioning as human beings.

So many things are out of your control after your spouse dies, but one thing you can take charge of is communicating your choices as clearly as possible.

As a mom, I want to take their pain away. I cannot. Nor can I replace their dad.

For me and my late husband Stephen, running was the thing that brought us together in the first place.

You may be a solo parent in widowhood, but you are NOT alone.

Like so many other dates and holidays, Valentine’s Day can intensify the loneliness we already feel.

When you’re used to cooking for two or more, adjusting to cooking for one person can be difficult.

Widowhood is challenging at any time of year, but holidays tend to make hard times even harder.

When you’ve become widowed, it may feel overwhelming to figure out how or where to get help.

There is no cookie cutter answer to this because although we all have experienced a loss, each and every grief journey is unique to the person experiencing it.