There’s a lot of speculation about how (or even if) our deceased loved ones can communicate with us.
Mindfulness is a state of being. Mindfulness training uses meditation, but it can also be informal.
Affirmations are a great practice to put into place. Give yourself the gift of being a powerful effecter of your life.
Navigating your journey will get much easier once you accept the unpredictable nature of life and learn to live with it instead of resisting.
Sleep is essential for every single cell in our bodies. It is critical to our everyday functioning as human beings.
So many things are out of your control after your spouse dies, but one thing you can take charge of is communicating your choices as clearly as possible.
As a mom, I want to take their pain away. I cannot. Nor can I replace their dad.
For me and my late husband Stephen, running was the thing that brought us together in the first place.
You may be a solo parent in widowhood, but you are NOT alone.
Like so many other dates and holidays, Valentine’s Day can intensify the loneliness we already feel.
Knowing there are women who have not only survived what I was going through, but were also thriving and moving forward in their lives.— MSC Wister® (Widow + Sister)