Emotional & Mental Health for Widows

Emotional & Mental Health for Widows

Trust your ability to connect your inner wisdom. It will give you clarity as a torchlight in the dark.

Read More

Losing our spouse does not give us a pass to lose ourselves.

Read More

When we encounter grief and loss, we don’t often hear about the secondary losses.

Read More

Mothers approach August with a range of mixed emotions each year.

Read More

Mindfulness is a state of being. Mindfulness training uses meditation, but it can also be informal.

Read More

Navigating your journey will get much easier once you accept the unpredictable nature of life and learn to live with it

Read More

Widowhood is challenging at any time of year, but holidays tend to make hard times even harder.

Read More

When you’ve become widowed, it may feel overwhelming to figure out how or where to get help.

Read More

There is no cookie cutter answer to this because although we all have experienced a loss, each and every grief journey is

Read More

Sound familiar? I’ve had clients I’d been working with in therapy for quite some time who eventually asked, “I’m

Read More

September shouldn’t be the only time we focus on suicide awareness. It is something we need to be aware of every month and

Read More
Field of colorful flowers and trees in the background

Spring Cleaning Our Minds and Hearts: Be a Warrior Marilyn Nutter One of my friends posted on Facebook that she […]

Read More
Woman outside with a mask on

As I started to begin to write this article, I wanted to gather information. I was looking at facts, and I was looking for

Read More
Mother and son sitting together smiling

This is my guy! He is funny, athletic, serious with a side of goofy and everyone likes him! Looking in from the outside you

Read More
Mother and young daughter facing each other and smiling

We asked our widow sisters to share their wisdom by answering this question; What motivates you to keep going and keep

Read More

We asked our widow sisters to share their wisdom by answering this question; How did people support you after the loss of

Read More
Mother laying on the floor reading with son and daughter

We asked our widow sisters to share their wisdom by answering this question; When you lost your spouse, what did people do

Read More

We asked our widow sisters to share their wisdom by answering this question; What challenges have you faced as a parent

Read More

I’d like to share my story of recently creating a sacred outdoor space in my home. When Carolyn came to visit the LA

Read More

When you give yourself time to heal, you begin to discover the new YOU. Truly focusing on our healing in all ways

Read More

When my husband died suddenly in 2012, one of my strongest feelings in the early days of grief was that I will do whatever

Read More

I’d like to discuss some things that we moor or anchor ourselves to positively and negatively, I wanted to share a little

Read More

This month we are discussing the topic of receptivity. It seems that every month when you focus on something, life presents

Read More

I think it is fair to say that losing your partner is like being in hurricane powered winds – like you can’t even catch

Read More

Flexibility in widowhood isn’t just about ‘going with the flow’ – it’s about being alert and open to the

Read More

It’s February and a month in which many of us can feel a surge of emotions approaching the Valentine’s Day holiday.

Read More

Choosing to be Grateful – Finding Gratitude in the Firestorm Jen Johnson There are two months that have been the

Read More

Adventure is not a word I would ever have dreamed would be part of my vocabulary. I spent my childhood and most of my adult

Read More

As promised, I am writing to you from ‘The Eternal City’ Rome, Italy. A few years ago, I was blessed with a dear

Read More

The powerfully healing words ‘connect’ and ‘connection’ have been on my mind (and heart) since arriving in Sedona,

Read More

In 2015, I wrote a blog about choosing to be happy in the midst of my grief.

Read More
Subscribe to our Newsletter